1 tbsp. unsalted butter (use oil for dairy-free)

1 large white onion, chopped

3 cups reduced-sodium vegetable broth

1 lb. peeled baby carrots

1 tbsp. grated fresh ginger

1/4 cup reduced-fat sour cream or coconut milk for dairy-free

Kosher salt and white pepper, to taste

2 tbsp. fresh microgreens or chives, for garnish

 

In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5 to 6 minutes. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are soft, about 30 minutes. Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. Bring soup back to a boil, adjust salt and pepper to your taste. Ladle into 4 bowls and garnish with more sour cream and fresh chives, if desired. Makes 5 cups.

 

Source: https://www.skinnytaste.com/skinny-yet-creamy-carrot-ginger-soup/

SUBSCRIBE TO CORE INK NEWSLETTER

Sign up to receive stories and information from The CORE Institute, including expertise from our providers and news about the latest technology advancements helping our communities.