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Carrying Extra Pounds: How Weight Affects Your Bones, Joints, and Mobility
Carrying extra body weight can have a profound impact on your orthopedic health, leading to painful conditions, reduced mobility, and an increased risk of injuries. Understanding how those additional pounds […]
10 Tips For Your Best Home Workout
[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Home workouts have always had advantages, even before social distancing health imperatives, […]
Carrot Ginger Soup
1 tbsp. unsalted butter (use oil for dairy-free) 1 large white onion, chopped 3 cups reduced-sodium vegetable broth 1 lb. peeled baby carrots 1 tbsp. grated fresh ginger 1/4 cup reduced-fat sour cream or coconut milk for dairy-free Kosher […]
Cheers to Good Health
Whether you’re gathering around the table for a lovely holiday dinner with all the trimmings, or ringing in the new year with a feast of good food and celebratory drinks, […]
Instant Pot Turkey Breast
7 lb. bone-in, skin-on turkey breast 3 tbsp. olive oil 3/4 tsp. paprika 2 tsp. chopped poultry fresh herb mix rosemary, sage, and thyme 1 tsp. salt 1/2 tsp. ground black pepper 2 cups chicken broth 1 medium onion, chopped into large slices 4 garlic cloves […]
Air Fryer Zucchini Enchiladas
1 large zucchini 1 cup chicken, shredded 1 small onion, diced 1 tsp. ground cumin 1 tsp. chili powder 1 tsp. garlic powder 1 tsp. smoked paprika 1 cup enchilada […]
Host a Healthy Dinner Party
If you long for the days of intimate dinner parties where close friends gather to share fine food and drink over lively conversation, you’re in luck: the dinner party is […]
Healthy Slow Cooking
With back-to-school often meaning back-to-back activities, this time of year can be hectic and challenging—especially when it comes to mealtime. After a grueling day at work, the kids’ homework and […]
Spring has Sprung… Yum!
Green Eggs and Ham Frittata Ingredients 2 tbsp. vegetable oil 1 bunch kale, stems removed, leaves cut into thin ribbons 6 scallions, white and light green parts, chopped 6 oz. […]